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STROKES ARE BASED ON 'FEEL' NOT MECHANICS!
Remember the basic principles for learning tennis with my system is to develop a 'feel' for different strokes along with developing mental skills through REPETITION. Repetition of simple procedures create that 'feel' NOT an over emphasis on the technical skills and mechanics. Click here for an article that I wrote on 'feel' vs 'mechanics' in April 2001
Tom's Online Tennis Lesson
A Ball Machine Lesson with Tom
In my previous lesson (Quick Tip, 15 July 2013), we talked about putting mental attitude first. Improving your mental attitude must take priority over developing mechanics in match play or in practice. You should never get hung up on mechanics to the point that your positive mental attitude functions only when mechanics are being performed correctly.
Players who train with mechanics as the priority run into many problems in match play. Since they believe winning depends on executing perfect mechanics, anytime their mechanics go awry their mental attitude turns negative. When a good mental attitude is top priority, a player does not rely on perfect mechanics to win but rather on his ability to think, adapt and overcome.
Rafael Nadal revealed his top priority in this statement after defeating Federer at the French Open in 2006: "What is important is that my attitude was always positive. I had a winner's attitude. What is positive is maybe that I was not playing at my best level, but I still maintained an excellent attitude. And if you play with a good mental attitude, even if you are not a hundred percent, you can win because, in fact, you win more with your heart, with your willpower than with anything else."
Would you like to have that mental attitude? Journey with me to one of my ball machine training sessions and discover how this "mental attitude first" concept works in application. You will learn some unique benefits that can send your game into the ozone!
Here we are at the courts. I'm working the ball machine and my student is practicing the forehand and backhand groundstrokes. This particular student does well when he is hitting groundstrokes while stationary, but on the move his strokes begin to fall apart. Of course, to help him improve I must make him practice hitting balls on the move. The object is for him to hit and get back to ready position, hit and get ready, hit and get ready, over and over again. Sounds logical enough. But there is a problem!
The first two shots my student hits on the run are executed well, and he quickly recovers into ready position. The third time, the shot does not work and his recovery is slow. Why? Because he missed and did not like the results. I'm shouting, "Forget it and go on, keep moving!" as I continue to fire balls at him. Frustrated, my student slows down, then stops and wants answers. "What am I doing wrong, Coach?" He could be learning a valuable lesson at this very moment, but instead he is sabotaging the process by thinking about mechanics! No wonder players are so vulnerable mentally.
I explain to him my purpose. I am not making him struggle just for the sake of struggling; I am deliberately bringing him to the point of failure and challenging him to work through that adversity. Why am I doing this? Because failing teaches the value of "mental attitude first." Failing is part of the learning process that culminates in mental toughness.
Here is how it works. By constantly placing the player in this situation over and over again, his mental attitude is challenged to continue staying positive despite the emotions he is feeling inside. Every time he fails and immediately lets go of that failure, he sends positive signals to the mind that he can survive this little challenge. The construction of mental toughness begins. Over time, with repeated practice, a mental toughness structure will be developed in his mind that strengthens his thought process. No poor performance or poor mechanics will deter this type of player. Win, lose or draw, he will fight to the end!
Not to mention, this type of training that mentally challenges a player will subsequently improve his concentration. If he is concentrating on coping with failure during practice, he is learning how to stay focused under all adverse situations. Think about the advantage you would have if you could stay positive and keep concentrating while everything in your match is falling apart!
Finally, as if that is not enough, the player who is practicing and focusing on "mental attitude first" will also improve his physical game. Consistent repetition molds the mechanics as it works to mold the mental attitude. As the process unfolds, these mechanics develop according to the individual player's own style, form and creativity.
So with the Tennis Warrior System of "mental attitude first" you can have a dynamic mental attitude, an unwavering concentration and your own unique mechanics. Does this sound like anything that would interest you?
Your tennis pro,
It's been a long time since I have e-mailed you. I must say I had a winning summer last year; seniors team went to Sectionals in Boise and had a blast. Then the winter came and indoor tennis, and I was toast from all the summer tennis and had a very bad six months. I was discouraged, but not totally; just figured I would ride out the storm. Then leagues started up and viola, thanks to you, I regrouped and am playing well and having a blast.
With that said, I must say, I have finally come to enjoy tennis and what it is really all about and it isn't winning. Yes it is nice to win, but if I lose a match and feel I played well, that is more important to me. I am not struggling as much as I used to; I feel relaxed on the court, willing to go for my shots, second serve, come in (not my strong point) etc. I have met new people, played with different partners and all in all, it has been great.
Again, I have you to thank for this. Without your teaching, I don't think I would have ever completely understood what it is all about. I can see so many players struggling and for all the wrong reasons. I played my first 4.0 match this week and even though we lost 5-7, 4-6, I played well and hung in there. I am not striving to get moved up, as I like 3.5 and the option to play up, so I felt relaxed and again, played well. I know some people can't understand that if you lose, how did you play well, but they don't know you!
Hope you're having a good summer; not too hot in Houston.
ADDENDUM: I teach a total system of thinking in regard to stroke production and mental attitude which I cannot explain in one email. Although each lesson can stand alone you will derive tremendous physical and mental benefit by understanding the total philosophy. These emails, my web site, books, and tapes are part of a course in tennis, not just isolated tennis tips. They all fit together into a system. A system that once understood can help you not only learn tennis at a faster rate, and develop mental toughness, but also give you the knowledge necessary to help guide you and your children to a better understanding of the developmental process.
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