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FOOD FOR THOUGHT and MENTAL MEANDERINGS
1. Because you can mechanically do a stroke perfectly does not mean you have the stroke! Strokes are based on 'feel' not 'mechanics.'
2. There are many 'perfect' tennis players with 'perfect' technical strokes out there, but I can tell you one thing, they are not in the top ten professionals of the world because the top ten are swinging, jumping, diving, and flailing at the ball with controlled abandonment!
3. Remember the basic principles for learning tennis with my system is to develop a 'feel' for different strokes along with developing mental skills through REPETITION. Repetition of simple procedures create that 'feel' NOT an over emphasis on the technical skills and mechanics. Click here for an article that I wrote on 'feel' vs 'mechanics' in April 2001
Tom's Online Tennis Lesson
Anticipation at the net
Welcome to Tom's Online Tennis Lesson, sponsored by TennisWarrior.com, "Where you can learn to think like a pro!"
How do you read your opponent's shot when playing the net? You have desperately tried to read the racket face and observe your opponent's body position for clues to determine the direction of their passing shot, but nothing seems to work! In your mind you'll never be able to read your opponent's shot. Why? Because everything seems to happen too fast.
Guess what? I agree, everything does happen too fast to read the situation, make a snap decision and go off in the direction of the ball. But you say, net players are supposed to be able to read physical clues and quickly move in the direction of the ball. Guess what? I agree with that too!
Okay let's sort out this conundrum and clarify the different aspects of net play so you too can begin making those snap decisions, and have brilliant success at the net. First and foremost you must rightly divide and analyze these three areas.
1. Levels of play
2. Principles of learning
3. Principles of net play
LEVELS OF PLAY
If you are a 4.5 or higher player reading the racket face and body position of your opponent becomes a natural result of experience.
If you are a 1.0 to 4.0 player then to attempt to read your opponents passing shot by looking for particular signs is often a frustrating exercise in futility. Unless of course you learn to follow the correct principles. The point is, your level of play has much to do with how you learn, and what method you use to learn.
PRINCIPLES OF LEARNING
Much of the confusion and frustration when learning any aspect of tennis can be avoided by understanding what I call the "professional model syndrome." The syndrome works in this fashion: Using scientific studies on the top players to determine what they are doing mentally and physically to make them great players. In the case of reading an opponent's shot, pros are masters at picking up on certain clues to quickly determine where an opponent will hit a shot. Science breaks down the key elements of this feat and then this information becomes a model for teaching. Not a bad idea, used correctly this can be extremely beneficial. Unfortunately there is a down side to this learning model that causes much confusion.
Professional tennis players do not learn by coaches teaching them to watch the racket face and body position. They have learned to read their opponent's shot through a process that took them many, many, many months and years of practice and experience. What science is breaking down is the RESULT of all those months and years of experience and placing it in a 'technique' category. Somehow you are now supposed to take this technique WITHOUT THE PROCESS OF EXPERIENCE and begin reading your opponents passing shots. Sorry, but this is just not going to happen. Not unless you have gone through a process (of experience and repetition) which will prepare you correctly to assimilate and apply that information.
As a result you become frustrated and think to yourself, "I guess I'm just not quick enough, smart enough, or skilled enough to read my opponent's shots. But, this is not true! You can learn to read your opponent's shots by first working on the same core principles that the pros practiced when they were learning. In other words you MUST understand the process.
PRINCIPLES OF NET PLAY
Below is a list of many different clues a pro sees or senses when reading an opponent's shot. A pro does not always move according to what he sees, but what he senses. Thus the reason why there is not a mechanic or a technique that will allow you to read your opponent's passing shots. You must develop your senses. These different clues are:
1. Racket face
2. Body position
3. Ball position
4. The score
5. The opponent's patterns
Keep in mind this analysis happens quickly and instinctively to send a signal to the pros mind so that he can calculate where he thinks the ball will go. Often it is a combination of several different clues.
Now, where do you begin to create the correct mental environment necessary to develop your ability for reading these different clues. You begin by first developing three simple mental skills at the net.
1. A relaxed mindset
2. Impact awareness
3. Shot priority
A RELAXED MINDSET
First, you must learn to relax at the net and alleviate any unwanted anxiety that produces a racing mind. When the mind is galloping you are playing with a more conscious, rigid mindset not allowing the instinctive and spontaneous nature of the subconscious to function properly. To begin the process of reading your opponent's shot and improving your senses you must learn to control mental anxiety. I teach my students to practice shutting their mind off, similar to turning off a radio. Simply stop the internal racing by clicking the mind off and thinking about nothing! With practice this mental technique will teach you to tap into the automatic and instinctive subconscious.
Second, with this relaxed concentration you must next learn to focus on the exact moment your opponent will impact the ball with the racket. At that moment you are in a heightened state of awareness. You are relaxed, but alert! Not an easy combination, but one that is necessary to begin the journey toward anticipation at the net. With this heightened state of awareness your subconscious will go to work and begin taking note of your opponent's position, racket face, etc. In time reading the ball WILL become easier and more automatic. You are beginning the repetition process that will give you the experience to anticipate your opponent's shots.
Third, when you are at the net your mental priority should be that your opponent will drive the ball at you, not hit a lob. Most players have lob in their mind the moment they arrive at the net. As a result they are constantly playing back on their heals and never ready for a volley. There is not much of an opportunity to anticipate where your opponent's driving shots will be hit if your mind is obsessed with a lob! Also your opponent's driving groundstrokes will arrive much faster than a high lob over your head, therefore driving groundstrokes should be the FIRST PRIORITY in your mind if you wish to improve your anticipation at the net.
If you practice these three mental skills consistently, a relaxed mindset, impact awareness, and shot priority I guarantee you will create the correct mental environment that will influence your senses and teach you to read those crucial clues at the net. It may take some time, but to develop a more automatic, instinctive and spontaneous net game will be well worth the wait!
Your tennis pro,
APPENDUM: I teach a total system of thinking in regard to stroke production and mental attitude which I cannot explain in one email. Although each lesson can stand alone you will derive tremendous physical and mental benefit by understanding the total philosophy. These emails, my web site, books, and tapes are part of a course in tennis, not just isolated tennis tips. They all fit together into a system. A system that once understood can help you not only learn tennis at a faster rate, and develop mental toughness, but also give you the knowledge necessary to help guide you and your children to a better understanding of the developmental process.
Click here for more information about my books and tapes
For beginning, sorry for my poor English, but I would like to thank you very much for two amazing lessons from your web site, lesson - Direction Reaction and Whole Unit Approach. I am a tennis beginner (unfortunately 37 yrs. old), but after reading and practicing that on the court I have dramatically increased a percentage of balls hit properly and in the court borders. Really, when I stopped thinking about steps on the forehand preparation and try to hit the ball instinctively, the pleasure of the tennis game has became incomparable.
The best for you from Croatia (Goran Ivanisevic state)
Damir Cvijanovic, Zagreb, Croatia.
Copyright © 2002 Tom Veneziano. All rights reserved